honey garlic chicken wings
Honey Garlic Chicken Wings! These honey garlic wings are baked in the oven until nice and crispy and then coated in a sticky honey garlic sauce.
Servings: 4
Calories: 284kcal
Equipment
- oven
Ingredients
- 1 lb chicken wings
- 1 tsp olive oil
- 1/2 tsp sea salt
- 1/2 tsp black pepper to taste
- HONEY SAUCE
- 1/2 cup honey
- 2 tbsp soy sauce
- 1 tbsp fresh ginger grated
- 1 tsp garlic minced
- 1/2 tsp chili powder optional
- fresh Green onion chopped for garnish (optional)
Instructions
- Preheat oven to 400 degrees Line a baking sheet with parchment paper, then set aside.
- In a large bowl, add raw chicken wings. Drizzle with olive oil and season with salt and pepper. Use a pair of tongs or a spatula to gently toss the chicken wings to coat.
- Arrange chicken wings in an even layer on the prepared baking sheet.
- Bake chicken wings for 40 minutes or until juices run clear, turning them half way through.
- FOR THE HONEY GARLIC SAUCE
- In a medium saucepan over medium-high heat, bring honey, soy sauce, ginger, garlic, and chili powder (optionato a rapid boil. Allow to simmer, stirring occasionally, for 3-4 minutes or until sauce is reduced by 1/2.
- Remove saucepan from heat. Cover and set aside.
- PUTTING IT ALL TOGETHER
- Working quickly, place baked chicken wings in a bowl, then pour prepared honey garlic glaze on top. This step works best if both the chicken and the sauce are hot. Use a spatula to toss the chicken wings until they are coated in the glaze. Note: It's okay if the glaze is thick, but it should pour easily. If it doesn't, microwave the glaze for 30 seconds at a time until it's liquid again, then quickly pour over the chicken wings.
- Serve honey garlic chicken wings immediately with chopped Green onionas garnish (optional).
Nutrition
Calories: 284kcal | Carbohydrates: 36g | Protein: 12g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 849mg | Potassium: 137mg | Fiber: 1g | Sugar: 35g | Vitamin A: 90IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg