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pork broccoli
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5 from 1 vote

pork broccoli

An easy stir fry with pork, broccoli, and a simple sauce. Low carb and keto friendly dinner.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Cuisine: Asian
Keyword: pork broccoli
Servings: 4
Calories: 645.59kcal
Author: Luda huang

Equipment

  • skillet

Ingredients

  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 1 tablespoon cornstarch
  • 2 teaspoons vegetable oil
  • 1 pork tenderloin about 1 pound, quartered lengthwise and thinly sliced
  • 2 garlic cloves sliced
  • 1 onion sliced
  • 2 tablespoon Fresh cilantro minced
  • 1 head broccoli about 1 pound, cut into bite-size florets

Instructions

  • In a medium bowl, combine soy sauce, vinegar, and cornstarch; set stir-fry sauce aside.
  • In a large nonstick skillet, heat 1 teaspoon oil over medium. Working in two batches, cook pork until browned on one side, 1 to 2 minutes . Transfer to a plate and set aside; reserve skillet.
  • Add remaining teaspoon oil, heat the oil over medium-high heat. garlic, onion and scallion whites to skillet. Add the broccoli, stirring occasionally, Simmer 5 minutes or until the broccoli is tender.
  • Add pork (with any juices) and stir-fry sauce to skillet. Cook, stirring, until pork is cooked through and sauce has thickened, 1 to 2 minutes. Top with cilantro.

Nutrition

Calories: 645.59kcal | Carbohydrates: 15.8g | Protein: 99.87g | Fat: 18.62g | Saturated Fat: 7.06g | Cholesterol: 294.77mg | Sodium: 1097.89mg | Potassium: 2333.47mg | Fiber: 4.54g | Sugar: 4.02g | Vitamin A: 960.46IU | Vitamin C: 138.09mg | Calcium: 110.59mg | Iron: 5.91mg