Sauteed Cauliflower
Sauteed cauliflower is a simple and delicious side dish. This is my favorite way to serve cauliflower because its simple, quick, and delicious.
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Main Course
Cuisine: American
Keyword: sauteed cauliflower
Servings: 2
Calories: 175kcal
Author: Luda huang
- 4 tsp Extra Virgin Olive Oil divided
- 1 head of cauliflower
- 1/2 white onion diced
- 2 cloves garlic minced
- 2 Tbsp Balsamic vinegar
- 1 tsp black pepper
- 3/4 tsp Kosher salt
- few thin slices red bell pepper
Break or cut cauliflower into small florets.
Heat 2 tsp of Olive Oil over medium heat.
Add onions and cauliflower. Cover and cook about 10 minutes or until cauliflower is tender, stirring occasionally.
Add in remaining ingredients: Remaining 2 tsp olive oil, red bell pepper, garlic, pepper, salt, and stir well.
Cook uncovered about 3-4 minutes, stirring occasionally.
Calories: 175kcal | Carbohydrates: 21g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 964mg | Potassium: 918mg | Fiber: 6g | Sugar: 9g | Vitamin C: 142mg | Calcium: 75mg | Iron: 1mg