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5 from 1 vote

how to make cauliflower rice

How to make cauliflower rice! A healthy, vegan, low-carb alternative to rice, that is easy to make and tastes amazing!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Cuisine: American
Keyword: how to make cauliflower rice
Servings: 4
Calories: 70kcal
Author: Luda huang


  • oven


  • 1 head cauliflower
  • 1 tablespoon olive oil
  • 2 garlic cloves chopped
  • pinch salt and pepper
  • 2 tablespoon fresh chopped parsley


  • Trim the leaves and stem off the cauliflower and cut into smaller pieces. (If using a grater, )
  • Pat the top with paper towels, squeezing out any excess water.
  • To roast, preheat oven to 425 F. Remove the paper towels and place the cauliflower on a parchment lined sheet pan. Drizzle with olive oil, a generous sprinkling of salt and pepper, chopped shallot, finely minced garlic . Toss and spread out. Bake for 25-30 minutes, or until golden, giving it good toss halfway though. Garnish with fresh parsley.
  • To saute on the stove top, heat oil in a large skillet over medium heat. Add cauliflower, garlic, salt and pepper and saute for a few minutes until you begin to smell the garlic. Turn heat down to low, cover and let this steam a bit until tender, about 5-7 minutes. Uncover, continue stirring, Sprinkle with parsley right before serving.


Calories: 70kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 45mg | Potassium: 441mg | Fiber: 3g | Sugar: 3g | Vitamin A: 168IU | Vitamin C: 72mg | Calcium: 37mg | Iron: 1mg