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3 from 2 votes

chicken broccoli casserole

This healthier Broccoli Chicken Casserole recipe is made with rice, tender chicken and broccoli, and the most delicious creamy cheddar .
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Course: Main Course
Cuisine: American
Keyword: chicken broccoli casserole
Servings: 4
Calories: 529kcal
Author: Luda huang

Equipment

  • oven

Ingredients

  • 1 10.5 oz can condensed cream of chicken soup
  • 1/2 cup water
  • 1 cup uncooked long grain white rice
  • 1 lb. uncooked chicken breast or tenders diced
  • Salt/Pepper to taste
  • 1/4 cup sour cream
  • 1 cups shredded cheddar cheese separated
  • 2 cups fresh broccoli florets uncooked

Instructions

  • Preheat oven to 375F (190C). Spray a 9 x 13-inch baking dish with cooking spray.
  • Add cream of chicken soup and water to the prepared dish. Whisk together until completely combined.
  • Stir in uncooked rice, uncooked chicken, and frozen broccolithe, cheddar, sour cream Season with salt and pepper. Stir again.
  • Top with remaining cheddar cheese.
  • Cover tightly with foil and bake for 1 hour, or until the liquid is absorbed, the rice is tender, and the chicken is cooked through.

Nutrition

Calories: 529kcal | Carbohydrates: 47g | Protein: 38g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 116mg | Sodium: 910mg | Potassium: 704mg | Fiber: 2g | Sugar: 2g | Vitamin A: 838IU | Vitamin C: 42mg | Calcium: 271mg | Iron: 2mg