chicken with bell peppers
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4 from 1 vote

chicken with bell peppers

Chicken with bell pepper recipes is also a simple and quick recipe ,the 15 minutes to complete a delicious recipe.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: American, Chinese
Servings: 2
Calories: 447kcal
Author: Luda huang

Ingredients

  • 1 lb chicken breast
  • 1 tablespoons soy sauce
  • 1 teaspoon corn starch
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon Salt
  • 1 Tbsp Red Pepper Flakes
  • 1/2 chopped onion
  • 2 Tbsp scallions chopped
  • 1 bell pepper seeds removed and thinly sliced
  • 1 yellow bell pepper seeds removed and thinly sliced

Instructions

  • In a medium size bowl, whisk together corn starch and chicken. Add soy sauce, and whisk to combine. Set aside.
  • Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat. Add chicken Cook for 3 to 5 minutes or until cooked through. Remove from skillet.
  • Heat 1 tablespoons oil in a wok or skillet over medium heat, Add the onion, stir-frying the for about 2 minute.
  • add bell pepper, yellow bell pepper and crank up the heat to high, stir-frying the for about 2 minute.
  • Add chicken back into the skillet and stir to combine. Add season with salt and pepper. Bring to a boil, stirring occasionally, and let boil for one minute.

Nutrition

Calories: 447kcal | Carbohydrates: 14g | Protein: 51g | Fat: 21g | Saturated Fat: 13g | Cholesterol: 145mg | Sodium: 1419mg | Potassium: 1228mg | Fiber: 4g | Sugar: 4g | Vitamin A: 3296IU | Vitamin C: 191mg | Calcium: 37mg | Iron: 2mg