it’s a simple, tasty dish anytime!
green beans are slowly simmered in tomatoes and warm spices .
green bean with tomatoes
Servings: 2
Calories: 215kcal
Ingredients
- 1 pounds fresh green beans
- 1/2 cup Diced tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic crushed
- 1 tablespoon chopped fresh chives
- 2 tablespoons lemon juice
- 1 teaspoon sea salt and pepper to taste
Instructions
- diced tomatoes and Trimming green beans.
- Heat oil in a large saucepan over medium heat. Add garlic; cook and stir until fragrant, Add green beans, then continue to cook and stir until bright green but not quite tender, about 5 minutes.
- add tomatoes, lemon juice and season with chives, salt and pepper. stirring often. Reduce heat and simmer gently uncovered for 8 to 10 minutes.
Nutrition
Calories: 215kcal | Carbohydrates: 21g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Sodium: 21mg | Potassium: 591mg | Fiber: 7g | Sugar: 9g | Vitamin A: 1700IU | Vitamin C: 41mg | Calcium: 108mg | Iron: 3mg
215
