green bean with tomatoes recipes

green bean with tomatoes recipes

it’s a simple, tasty dish anytime!

green beans are slowly simmered in tomatoes and warm spices .

green bean with tomatoes recipes
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green bean with tomatoes

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: American, Chinese
Servings: 2
Calories: 215kcal

Ingredients

  • 1 pounds fresh green beans
  • 1/2 cup Diced tomatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic crushed
  • 1 tablespoon chopped fresh chives
  • 2 tablespoons lemon juice
  • 1 teaspoon sea salt and pepper to taste

Instructions

  • diced tomatoes and Trimming green beans.
    green bean with tomatoes
  • Heat oil in a large saucepan over medium heat. Add garlic; cook and stir until fragrant, Add green beans, then continue to cook and stir until bright green but not quite tender, about 5 minutes.
  • add tomatoes, lemon juice and season with chives, salt and pepper. stirring often. Reduce heat and simmer gently uncovered for 8 to 10 minutes.
    green bean with tomatoes

Nutrition

Calories: 215kcal | Carbohydrates: 21g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Sodium: 21mg | Potassium: 591mg | Fiber: 7g | Sugar: 9g | Vitamin A: 1700IU | Vitamin C: 41mg | Calcium: 108mg | Iron: 3mg
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