baked eggplant sticks

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These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden. They are perfect served as a snack, appetizer, or side dish.

How you can Cook dinner Eggplant Sticks

Simply dredge slices of egg-dipped eggplant into a flavorful combination of Parmesan, crumbs, and seasoning. Then roast the pieces just long enough to crisp the outside before the inside becomes too soft.

How you can Cook dinner Eggplant Sticks
First, lower your eggplant into strips after which season with olive oil, salt, and pepper. Subsequent, prep your breading station. Put the egg white in a bowl and the breadcrumbs and Parmesan in one other.

Dip a few strips of eggplant at a time into the egg whites, then into the breadcrumbs. Using a fork, remove eggplant from crumbs and place them on the baking sheets. Spray with more oil and bake 10 minutes in the middle rack.
These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden.

How you can Cook dinner Eggplant Sticks

These crispy baked eggplant fries are a delicious way to eat eggplant.
Perfect all by themselves or dipped in your favorite tomato sauce, these tasty mouthfuls often vanish straight from the baking sheet in our house.

baked eggplant sticks

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baked eggplant sticks
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baked eggplant sticks

  • oven
These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden. They are perfect served as a snack, appetizer, or side dish.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Appetizer
Cuisine: American
Keyword: baked eggplant sticks
Servings: 4
Calories: 99kcal
Author: Luda huang

Equipment

  • oven

Ingredients

  • 10 oz eggplant from 1 small or 1/2 large
  • 1/2 cup Italian seasoned breadcrumbs
  • 1/2 tsp kosher salt and fresh cracked pepper
  • 2 tbsp Parmesan cheese
  • 1 tsp olive oil
  • 1 large egg white
  • oil spray

Instructions

  • Oven Directions:
  • Preheat the oven to 425°F. Line two baking sheets with parchment paper and lightly spray with oil.
  • Place eggplant strips in a bowl and season with olive oil, salt, and pepper. Set aside.
  • How To make eggplant sticks
  • Combine breadcrumbs and parmesan cheese in a bowl, and egg whites in another.
  • Dip a few strips of eggplant at a time into the egg whites, then into the breadcrumbs. Using a fork, remove eggplant from crumbs and place them on the baking sheets. Spray with more oil and bake 10 minutes in the middle rack.
  • These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden.
  • Turn over and bake an additional 5 minutes, or until golden. Serve hot.
  • Air Fryer Directions:
  • Cook in batches, putting the sticks in the basket in an even layer, careful not to overcrowd it. Spritz with olive oil spray. Air Fry at 350F for 10 minutes, turning halfway.

Nutrition

Calories: 99kcal | Carbohydrates: 15g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 545mg | Potassium: 209mg | Fiber: 3g | Sugar: 3g | Vitamin A: 65IU | Vitamin C: 2mg | Calcium: 63mg | Iron: 1mg
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