vegetable stir fry recipes

This vegetable stir fry is of colorful veggies . An easy side dish or main course that’s light, fresh and totally delicious!

Stir fry veggies are very healthy and a great way to get in your nutrients! This mix of vegetables is low calorie and contains plenty of vitamins and minerals.

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vegetable stir fry

This vegetable stir fry is of colorful veggies . An easy side dish or main course that’s light, fresh and totally delicious!

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Course: Side Dish

Cuisine: Asian

Keyword: vegetable stir fry recipes

Servings: 3

Calories: 162kcal

Author: Luda huang

Ingredients

• 2 tablespoon vegetable oil
• 1/2 cup carrots peeled and sliced
• 1 cup mushrooms sliced
• 1 cup broccoli florets
• 1/2 cup red bell peppers sliced
• 1 cup snow peas trimmed
• 1/4 cup chopped onion
• 2 teaspoons garlic minced
• 1 teaspoon ginger minced
• salt and pepper to taste

US Customary - Metric

Instructions

• Heat the oil in a large pan over medium high heat. Add diced onion and saute until tender, about 3 minutes.
  
• Add the carrots and broccoli and cook for 2-3 minutes or until tender.
  
• Add the mushrooms, snow peas, garlic and ginger to the pan.Cook for an additional 3 minutes or until vegetables are tender.
  
• Season the vegetables with salt and pepper to taste.Serve immediately, over rice if desired.
  

Nutrition

Calories: 162kcal | Carbohydrates: 16g | Protein: 5g | Fat: 10g | Saturated Fat: 8g | Sodium: 31mg | Potassium: 456mg | Fiber: 5g | Sugar: 7g | Vitamin A: 4900IU | Vitamin C: 82mg | Calcium: 37mg | Iron: 1mg

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