Garlic Bok Choy

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bok choy stir fry with garlic is an easy and healthy recipe that takes only 10 mins to make from prep to dinner table. It calls for only 3 simple ingredients.

Bok Choy

Bok choy are leafy greens with stems. The entire vegetable is edible, so you can eat the stems and leaves. Before

cooking, you might want to trim off the tough chewy part of the bottom stems.

Garlic Bok Choy

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Garlic Bok Choy
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Garlic Bok Choy

bok choy stir fry with garlic is an easy and healthy recipe that takes only 10 mins to make from prep to dinner table. It calls for only 3 simple ingredients.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: Chinese
Servings: 1
Calories: 189kcal
Author: Luda huang

Ingredients

  • 1 lb bok choy
  • 1 tablespoon vegetable oil
  • 2 cloves garlic crushed and chopped
  • 1/4 teaspoon salt or to taste

Instructions

  • You can clean bok choy by rinsing the vegetables with cold running water. You can also soak the bok choy in cold water for 5 minutes.
    Bok Choy
  • Cut 1-inch off the bottom part of the stems. You can pull off the leaves.
  • Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.
    Garlic Bok Choy

Nutrition

Calories: 189kcal | Carbohydrates: 12g | Protein: 7g | Fat: 15g | Saturated Fat: 12g | Sodium: 296mg | Potassium: 1143mg | Fiber: 5g | Sugar: 5g | Vitamin A: 20266IU | Vitamin C: 206mg | Calcium: 487mg | Iron: 4mg
189

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