pork with kidney stir fry green pepper

pork with kidney stir fry green pepper

Pork kidney may not be a very common diet to many people the pork kidney makes a sweet delicacy.

pork with kidney

In Chinese and Vietnamese preparations, kidney slices are frequently fried or stir-fried, tossed with spicy chilies to offset the pungent taste.

pork with kidney stir fry

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pork with kidney stir fry green pepper
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pork with kidney stir fry green pepper

Prep Time10 mins
Cook Time18 mins
Total Time28 mins
Course: Main Course
Cuisine: Chinese
Servings: 2
Calories: 149kcal
Author: Luda huang

Ingredients

  • 2 tablespoons oil
  • 2 tablespoons ginger minced
  • 3 cloves garlic minced
  • 1 medium onion chopped
  • 1/2 pound pork. cut into small pieces
  • 1 pork kidney. cut into small strips
  • 1/2 teaspoon ground pepper
  • 1 green pepper
  • 1/2 teaspoon salt

Instructions

  • To prep the kidneys: Cut For pig's kidneys in half and carefully remove the gristly white centers with a paring knife.cut into bite-size chunks, approximately 1-inch across.
    pork with kidney
  • Heat the oil in a large skillet over medium-high heat. Add the onion and stir, cooking for 2 minutes. Add the garlic and cook for 30 seconds .
  • Add lean pork and kidney , stir fry ,Let it cook for 5 minutes or until the meat is no longer pink. Season with salt and ground pepper.
    pork with kidney
  • add green pepper. stirring continuously. cook about 5-6 minutes.
    pork with kidney stir fry green pepper
  • Serve with toast or rice, garnishing with parsley if desired.
    pork with kidney stir fry green pepper

Nutrition

Calories: 149kcal | Carbohydrates: 6g | Protein: 1g | Fat: 14g | Saturated Fat: 1g | Sodium: 585mg | Potassium: 151mg | Fiber: 1g | Sugar: 2g | Vitamin A: 220IU | Vitamin C: 49mg | Calcium: 14mg | Iron: 1mg
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