Sauteed Cauliflower

Sauteed cauliflower is a simple and delicious side dish. This is my favorite way to serve cauliflower because its simple, quick, and delicious.

I love great  inspired dishes, like Fried broccoli, roasted broccoli recipes, braised pork belly and the very popular chicken noodles recipes.

head of cauliflower

Simple Cauliflower RecipeCauliflower is endlessly adaptable, and cooking it this way is quick and delicious. After just a few minutes in the pan the cauliflower starts to brown, and then takes on a deep, nutty flavor.

Sauteed Cauliflower recipes

Easy Sauteed Cauliflower recipes

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Cinnamon Muffins  -super easy!

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sweet and sour shrimp – Classic perfection

Roasted Parmesan Cauliflower – the classically delicious version

oven chicken wings recipes – Favorite recipe!

Broccoli Bacon Salad – light & flavorful

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Sauteed Cauliflower

Sauteed cauliflower is a simple and delicious side dish. This is my favorite way to serve cauliflower because its simple, quick, and delicious.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Servings: 2
Calories: 175kcal
Author: Luda huang

Ingredients

  • 4 tsp Extra Virgin Olive Oil divided
  • 1 head of cauliflower
  • 1/2 white onion diced
  • 2 cloves garlic minced
  • 2 Tbsp Balsamic vinegar
  • 1 tsp black pepper
  • 3/4 tsp Kosher salt
  • few thin slices red bell pepper

Instructions

  • Break or cut cauliflower into small florets.
  • Heat 2 tsp of Olive Oil over medium heat.
  • Add onions and cauliflower. Cover and cook about 10 minutes or until cauliflower is tender, stirring occasionally.
  • Add in remaining ingredients: Remaining 2 tsp olive oil, red bell pepper, garlic, pepper, salt, and stir well.
  • Cook uncovered about 3-4 minutes, stirring occasionally.

Nutrition

Calories: 175kcal | Carbohydrates: 21g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 964mg | Potassium: 918mg | Fiber: 6g | Sugar: 9g | Vitamin C: 142mg | Calcium: 75mg | Iron: 1mg
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Sauteed Cauliflower



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