Arrabbiata Beans (Spicy Italian Beans) is a twist on the classic Italian pasta recipe. Beans are used in place of pasta for a protein-packed meal.
How to make Arrabbiata Beans recipes !
Heat the olive oil in a large skillet over medium heat.
Add garlic, red pepper flakes, and a pinch of salt. Saute until garlic starts to brown, approximately 2-3 minutes.
Add tomato sauce and 1/2 cup of water. Stir and reduce heat to low.
simmer for 20-25 minutes until thickened, stirring occasionally.
When ready to serve, drain the beans and mix the beans into the sauce. Let heat for a few minutes to warm the beans. Add parsley to the sauce. Season to taste with salt, red pepper.
Use this recipe as a side dish or main course. with mix-ins, or with bread.
Homemade tomato sauce with crushed red pepper and lots of garlic. Delicious and healthy!
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Arrabbiata Beans (Spicy Italian Beans)
- skillet
Equipment
- skillet
Ingredients
- 2 Tablespoons olive oil
- 5 cloves garlic minced
- 1 teaspoon red pepper flakes
- 2 cans great northern beans or any other white bean
- 1 can tomato sauce 15 oz
- 1/4 cup dried parsley or 1/2 cup fresh
- salt
- freshly ground pepper
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add garlic, red pepper flakes, and a pinch of salt. Saute until garlic starts to brown, approximately 2-3 minutes.
- Add tomato sauce and 1/2 cup of water. Stir and reduce heat to low.
- simmer for 20-25 minutes until thickened, stirring occasionally.
- When ready to serve, drain the beans and mix the beans into the sauce. Let heat for a few minutes to warm the beans. Add parsley to the sauce. Season to taste with salt, red pepper.
- Use this recipe as a side dish or main course. with mix-ins, or with bread.
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