Pineapple Pork Chops

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These skillet BBQ Pork Chops with Pineapple are a delicious dinner you’ll want to remember for busy nights!

Pineapple Pork Chops

How to make pineapple pork chops!
Heat a large cast-iron skillet over medium-high heat. Add olive oil and pork chops, and evenly sprinkle with salt and pepper. and cook for about 2 minutes per side, or until golden brown.
Remove the pork chops and place them in a baking dish.
Place a slice of pineapple on each pork chop.
In a separate bowl, mix soy sauce, garlic powder, vinegar, water, brown sugar, and ginger.
When it is well blended pour the sauce over the pork chops. Bake at 350 degrees for 25-30 minutes or until the chops reach 160 degrees when tested with a meat thermometer.
Serve immediately with cilantro and rice, if you like.

Pineapple Pork Chops

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How to make pineapple pork chops!

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Pineapple Pork Chops

  • skillet
  • baking dish
  • oven
These skillet BBQ Pork Chops with Pineapple are a delicious dinner you’ll want to remember for busy nights!
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Main Course
Cuisine: American
Keyword: Pineapple Pork Chops
Servings: 2
Calories: 571kcal
Author: Luda huang

Equipment

  • skillet
  • baking dish
  • oven

Ingredients

  • 4 pineapple rings fresh or canned are both fines
  • 3-4 boneless pork chops
  • 1/4 teaspoon salt
  • 1/4 cup soy sauce
  • 1/8 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 2 Tablespoon rice vinegar
  • 1 Tablespoon water
  • 1/8 teaspoon ginger
  • 2 Tablespoon brown sugar
  • 2 Tablespoon olive oil

Instructions

  • Heat a large cast-iron skillet over medium-high heat. Add olive oil and pork chops, and evenly sprinkle with salt and pepper. and cook for about 2 minutes per side, or until golden brown.
  • Remove the pork chops and place them in a baking dish.
  • Place a slice of pineapple on each pork chop.
  • In a separate bowl, mix soy sauce, garlic powder, vinegar, water, brown sugar, and ginger.
  • When it is well blended pour the sauce over the pork chops. Bake at 350 degrees for 25-30 minutes or until the chops reach 160 degrees when tested with a meat thermometer.
  • Serve immediately with cilantro and rice, if you like.

Nutrition

Calories: 571kcal | Carbohydrates: 32g | Protein: 47g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 135mg | Sodium: 2013mg | Potassium: 953mg | Fiber: 2g | Sugar: 28g | Vitamin A: 57IU | Vitamin C: 11mg | Calcium: 48mg | Iron: 2mg
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