sesame green beans recipes

sesame green beans recipes

sesame green beans recipes. nutty flavor to crisp green beans; a sprinkling of sesame seeds on top adds texture.

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sesame green beans
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sesame green beans recipes

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Servings: 2
Calories: 199kcal
Author: Luda huang

Ingredients

  • 2 tablespoon canola oil
  • 1 pound fresh green beans trimmed
  • 1 tablespoon soy sauce
  • 1 tablespoon toasted sesame seeds
  • 1 tsp. salt

Instructions

  • Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola oil, then place whole green beans into the skillet. add stir in soy sauce, salt. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes.
    green beans
  • sprinkle with toasted sesame seeds.
    green beans

Nutrition

Calories: 199kcal | Carbohydrates: 16g | Protein: 5g | Fat: 15g | Saturated Fat: 1g | Sodium: 1472mg | Potassium: 498mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1565IU | Vitamin C: 28mg | Calcium: 84mg | Iron: 3mg
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